![]() ![]() Make the exercises of equal use to EVERYBODY regardless of size, shape or level of fitness. Last no longer than eight or ten minutes once or twice per day.Įliminate exercises or movements that we perform daily anyway.īe so simple to remember and complete that there becomes no excuse NOT to do them! He set about devising twelve simple exercises that would meet the following criteria: ![]() Walter Camp’s Daily Dozen workout routine is a series of exercises devised nearly one-hundred years ago to give you a ‘running jump-start to the serious work of the day!’Īs an advisor to the United States military during World War One, Camp (along with many others) was shocked at the physical condition of the young men brought in for physical examination. ![]() No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the author. ![]() Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a doctor be consulted prior to training.Īll rights reserved. Walter Camp's Daily Dozen The ORIGINAL Daily Workout Program for Busy Peopleĭisclaimer: Please note that the author and publisher of this book are not responsible in any manner whatsoever for any injury that may result from practising the techniques and/or following the instructions given within. ![]()
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